Reflection: I consider this experience at the same thing as meditation because riding my bike really helps clear my mind relieve stress. At times of when I am really, stressed meditation doesn't help because I can't stop thinking about the things, I have to get done. So when meditation isn't working I just decide to ride my bike. I just get my bike, fill the tires with, out on my helmet, and I'm on my way. When I ride I usually I don't have a specific route. I just go with the flow and ride with the wind. I never understood why riding my bike was stress relieving, but it is. I feel that it stress relieving due to the fact you are exercising and pushing yourself to the limit at the point that you forget what you were stressed about. This is a thing that I always do even for fun because it makes me feel free and I would like to encourage others to ride bikes to feel the same way that I do and see that riding a bike is a lot more exciting than driving a car.
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November 2018
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