Reflection: This is an experience that I like to do a lot. I understand that meditation doesn't sound fun, but to me it is and helps me relieve stress and clear my mind. I began to meditate this past summer because I wanted to see if it really works and it eventually did. It's just strange that sitting criss-cross and closing your eyes can help relieve stress. The first time it was hard cause I couldn't stay still and relaxed, but as time progressed I became to do better until I actually began to like doing it. This totally helped me when in times of stressful events like so much homework or things to do. Once I meditate I'm in whole different world and when I'm done I feel totally tranquil. I thank meditation for my good spirit and positivity and I would encourage others to this when they have stress because "breathing slowly everyday can make your stress go away".
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2018
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