Reflection: This is an experience that I like to do a lot. I understand that meditation doesn't sound fun, but to me it is and helps me relieve stress and clear my mind. I began to meditate this past summer because I wanted to see if it really works and it eventually did. It's just strange that sitting criss-cross and closing your eyes can help relieve stress. The first time it was hard cause I couldn't stay still and relaxed, but as time progressed I became to do better until I actually began to like doing it. This totally helped me when in times of stressful events like so much homework or things to do. Once I meditate I'm in whole different world and when I'm done I feel totally tranquil. I thank meditation for my good spirit and positivity and I would encourage others to this when they have stress because "breathing slowly everyday can make your stress go away".
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Reflection: I consider this experience at the same thing as meditation because riding my bike really helps clear my mind relieve stress. At times of when I am really, stressed meditation doesn't help because I can't stop thinking about the things, I have to get done. So when meditation isn't working I just decide to ride my bike. I just get my bike, fill the tires with, out on my helmet, and I'm on my way. When I ride I usually I don't have a specific route. I just go with the flow and ride with the wind. I never understood why riding my bike was stress relieving, but it is. I feel that it stress relieving due to the fact you are exercising and pushing yourself to the limit at the point that you forget what you were stressed about. This is a thing that I always do even for fun because it makes me feel free and I would like to encourage others to ride bikes to feel the same way that I do and see that riding a bike is a lot more exciting than driving a car.
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Reflection: Doing this activity is always fun and relaxing for me every single time I do it. I love doing this because I love birds for the most part and love to relax. To me, it ranks number three in my top 5 list to relax since my top one is meditating and two swords play. Ever since I was a kid I love watching nature shows and I remember one episode I watched was all about birds and I became addicted to learning every single species of birds there are in the world. This was an amazing day and me now in my free time I take a chair outside and sit and see what goes by and see what species of birds fly by. Sometimes I take a notebook and my laptop to get the information of the bird that I have seen and I then write it down in my notebook. Sometimes I challenge myself to try to memorize the name and species of the bird without looking at my notes. In a way, it helps me improve memorizing and especially helps when I need to study.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2018
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